Will Make or Break Your Results!


1. Your body is 60% water.
2. 2 glasses of water upon waking helps revive your internal organs.
3. One glass before bed can help prevent stroke or heart attack.
4. Bookend your day with water.

Water in the Body

Water is essential to your health, but most people are chronically dehydrated.

Dehydration can lead to many health issues and early signs of aging.

Water for your Heart

Although it won’t do EVERYTHING, the best times to drink water according to a cardiac specialist: Before taking a bath – helps lower blood pressure. Before going to bed – helps prevent stroke or heart attack

More Benefits of H2O

Think you are hungry, but can’t decide what you want?  Try a glass of water. Thirst often masquerades as hunger. Also a big glass of water before a meal aids in digestion.

None of the information contained here should be mistaken for medical advice.  Please consult a physician BEFORE starting any fitness or nutritional program.