Change Your Habits

4 Nutrition Tips


1. Find your daily calorie intake number.
2. Eat for taste 1st, while staying inside your calorie goal.
3. Look for healthier substitutes.
4. It’s a lifestyle, not a diet.  Cheat meals are better than cheat DAYS.

Eat Real Food

Trade in some of the processed stuff for REAL food.  Smoothies can help when you are short on time. Need help with some recipes? Click Here

Fast Food Options

What can you choose when time is tight and you are HUNGRY?  Well, we don’t advise it every day, but here are some options.


Shaklee is a provider of great supplements and nutritional education.  Check out their website for a FREE Health Print or contact Susan for an in-person consultation.

None of the information contained here should be mistaken for medical advice.  Please consult a physician BEFORE starting any fitness or nutritional program.