24-7 FITNESS LIFESTYLE

more than a workout

NO ONE JOINS TO STAY THE SAME

What is your fitness goal?

Different people need different things.  That is why JAM is customized to every member.  But goals are individual, so what and how you learn need to be individualized too.

I want to keep fit.

We recommend checking out #1, #2, #5 and #8 for resources on maximizing your experience at JAM.

I need help with nutrition.

Pay close attention to #3, #4, #6 and #8.

I want a BIG transformation.

We recommend you go through all of the education.  It is meant to guide and advise, educate and empower you.  You got this.  JAM on that!

#1 Own Your Life

You are the Coach!

#2 Achievement

Success Beyond the Scale

#3 Change Your Habits

4 Nutrition Tips

#4 Watch this!

Keep data in front of you.

#5 Workouts that Fit

your schedule, goals, and life.

#6 Hydration

will make or break your results.

#7 Sharing

your success!

#8 More Resources

Recipes, Smoothies, How to’s

None of the information contained here should be mistaken for medical advice.  Please consult a physician BEFORE starting any fitness or nutritional program.